Compassionate Online Counselling for Mental Wellness
Tailored Support in English, Bengali, Hindi
Free First Consultation
What do I offer?
I provide professional counselling support for individuals experiencing stress, anxiety, grief, anger, emotional challenges, and life transitions. Through a safe and confidential therapeutic space, I help clients gain clarity, manage overwhelming thoughts, strengthen self-esteem, and develop effective coping strategies. My aim is to support you in building emotional resilience, self-awareness, and a more balanced, fulfilling life.
About Heal yourself at Sapta
Meet Saptamita
How We Will Work Together?
How can I help you?
I'm a BACP registered counsellor providing online counselling in English, Bengali and Hindi.
Many of the people I work with have spent a long time trying to manage everything by themselves before deciding to seek support. My role is to offer a warm, collaborative and non-judgemental space where you can explore your thoughts and emotions w
I'm a BACP registered counsellor providing online counselling in English, Bengali and Hindi.
Many of the people I work with have spent a long time trying to manage everything by themselves before deciding to seek support. My role is to offer a warm, collaborative and non-judgemental space where you can explore your thoughts and emotions without feeling judged or rushed.
Together, we'll work towards helping you better understand yourself, develop healthier ways of coping, and make meaningful changes that feel right for you.
How can I help you?
How We Will Work Together?
How can I help you?
Whether you're experiencing anxiety, stress, grief, relationship difficulties, low self-esteem, or simply feeling overwhelmed, counselling can provide a safe space to explore what's happening. Together, we'll work to better understand your thoughts, emotions, and experiences, helping you develop greater clarity, resilience, and confidenc
Whether you're experiencing anxiety, stress, grief, relationship difficulties, low self-esteem, or simply feeling overwhelmed, counselling can provide a safe space to explore what's happening. Together, we'll work to better understand your thoughts, emotions, and experiences, helping you develop greater clarity, resilience, and confidence. Every session is tailored to your individual needs and goals.
How We Will Work Together?
How We Will Work Together?
How We Will Work Together?
Therapy is a collaborative journey, and you are at the heart of it. Rather than offering quick solutions or advice, I work alongside you to explore your experiences with curiosity and compassion. By understanding the patterns behind your thoughts, emotions, and behaviours, we can work together towards lasting emotional wellbeing and personal growth.